Lateral Raises is an isolation exercise designed to target the lateral (middle) deltoid, helping to create width and definition in the shoulders. Typically performed with dumbbells, cables, or resistance bands, lateral raises focus on a slow, controlled motion to maximize tension in the delts. A key move for achieving broader shoulders and enhancing overall upper-body aesthetics, it complements pressing movements by isolating the deltoid and reducing the risk of overdeveloping the anterior delts.