Lat Pulldown is a key back exercise that targets the latissimus dorsi, helping to build width and improve upper-body strength. Performed on a cable machine, it also activates the biceps, rear delts, and rhomboids. It’s an excellent alternative to pull-ups, especially for beginners or those working on strict form. Variations in grip (wide, neutral, or underhand) can shift emphasis slightly and keep training fresh. Lean back slightly, pull the bar to your upper chest, and avoid using momentum to maximize lat engagement.