Lat Pulldown is a key back exercise that targets the latissimus dorsi, helping to build width and improve upper-body strength. Performed on a cable machine, it also activates the biceps, rear delts, and rhomboids. It’s an excellent alternative to pull-ups, especially for beginners or those working on strict form. Variations in grip (wide, neutral, or underhand) can shift emphasis slightly and keep training fresh.

Tip: Lean back slightly, pull the bar to your upper chest, and avoid using momentum to maximize lat engagement.