Bench Press - The King of all exercises.

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The bench press involves lying on a flat bench and pressing a barbell from chest level upward. It targets the pectoral muscles, anterior deltoids, and triceps.

This foundational push movement is essential for upper body strength and mass. Focus on keeping your feet planted, engaging the lats, and maintaining a slight arch in the back. Ensure the bar path forms a slight arc for optimal shoulder health.

Efficiency: ★ ★ ★ ★ ★

Muscle Activation: ★ ★ ★ ★ ★

Difficulty: ★ ★ ★